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10 weight loss tips

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Here are 10 more tips to lose weight faster:

  1. Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day (16Trusted Source17Trusted Source).
  2. Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body (18Trusted Source19).
  3. Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source).
  4. Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of 20 healthy weight-loss-friendly foods.
  5. Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help (21Trusted Source22Trusted Source).
  6. Drink coffee or tea. Caffeine boosts your metabolism by 3–11% (23Trusted Source24Trusted Source25Trusted Source).
  7. Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
  8. Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones (2627Trusted Source).
  9. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28Trusted Source29Trusted Source).
  10. Get good quality sleep. Sleep is important formany reasons, and poor sleep is one of the biggest risk factors for weight gain (30).
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