One of the most important things you can do when losing weight is to do some form of resistance training, such as lifting weights.
This can help you maintain muscle mass, which is often burned along with body fat if you are not exercising (17).
SUMMARYStrength training is an effective way to lose fat. It prevents the loss of muscle mass often associated with weight loss and helps maintain long-term fat loss.
Binge eating is a common side effect of dieting. It involves rapidly eating large amounts of food, often much more than your body needs.
This is a significant problem for many dieters. Some of them binge on junk food, while others binge on relatively healthy foods, including nuts, nut butters, dark chocolate, cheese, etc.
Even if something is healthy, its calories still count. Depending on the volume, a single binge can often ruin an entire week's worth of dieting.
SUMMARYIf you frequently binge on food, it may explain why your scale doesn’t seem to budge.
Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise which increases your heart rate. It includes activities such as jogging, cycling and swimming.
SUMMARYMake sure to do cardio regularly. It helps you burn fat, especially around your midsection. Lack of exercise could be one reason for a weight loss plateau.
This isn't only true of sugary drinks like Coke and Pepsi — it also applies to "healthier" beverages like Vitaminwater, which are also loaded with sugar.
Even fruit juices are problematic, and should not be consumed in large amounts. A single glass can contain a similar amount of sugar as several pieces of whole fruit.
SUMMARYAvoiding all sugary beverages is an excellent weight loss strategy. They often make up a significant portion of people’s calorie intake.
Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized towards your goals and fitness needs. Just take a quick assessment and get started today.
Good sleep is one of the most important factors for your physical and mental health, as well as your weight.
SUMMARYLack of quality sleep is a strong risk factor for obesity. It could also hinder your weight loss progress.
- Sample Category #1